During the winter months, the air tends to be drier, and we may not feel as thirsty as we do in the warmer seasons. However, staying adequately hydrated is crucial for overall health. Drinking enough water supports proper digestion, helps maintain energy levels, and contributes to healthy skin.

We all know Medical Nutrition Therapy (MNT) can be a game-changer for weight management and chronic disease control. But did you know it offers a treasure trove of benefits that extend far beyond the typical reasons people seek it out? As a registered dietitian, I am here to shed light on the hidden gems of nutrition education.

Wheeler Health has surpassed its expanded Bristol fundraising goal of $555,000, raising $606,000 in gifts and pledges one and a half years ahead of schedule for its new Bristol health center and administrative headquarters at One Hope Street in downtown.